skincare

  In today’s fast-paced lifestyle, stress has become an unavoidable part of our daily routine. Whether it comes from work pressure, personal responsibilities, or unexpected challenges, stress doesn’t just affect our mental health – it also leaves a visible mark on our skin and hair. Many people notice dull skin, breakouts, or even sudden hair loss during stressful times. But why does this happen, and how can we manage it? Let’s understand. Stress and Your Skin When you’re stressed, your body releases hormones like cortisol and adrenaline. These hormones trigger your oil glands to produce more sebum, leading to clogged pores and acne breakouts. Stress can also make skin conditions like eczema, psoriasis, or rosacea worse. Another impact of stress is reduced blood flow to the skin. This can result in dullness, uneven texture, and even premature fine lines. Prolonged stress may also slow down the skin’s natural healing process, meaning cuts, scars, or blemishes take longer to fade ...