Why Is Your Skin Dry Even in Summer? These Simple Bedtime Habits Can Help

 

Most of us associate the harsh winter cold with dry skin. But the true cause might be closer to home, or even your bedroom, if you wake up in the summer with skin that feels dry, tight, or itchy. Dehydration, prolonged air conditioning, high temperatures, sun exposure, and irregular sleep schedules can all cause your skin to become parched and lifeless.

Furthermore, a lot of people overlook the need to get enough sleep for skin restoration. Your body creates growth hormones as you sleep deeply, which promote the renewal of skin cells. Therefore, your skin may be exhibiting symptoms if you're not getting enough sleep.

These six simple sleep-time routines and natural remedies will help relieve dry skin at night and give you a renewed shine every morning.

1. Sip Skin-Loving Herbal Tea

Choose a cup of hydrating herbal tea, such as lemon balm, tulsi, or chamomile, before going to bed. These herbal teas promote skin health by reducing inflammation and calming your mind. It's just as vital to stay hydrated internally as it is to apply moisture physically, particularly at night when your body loses water through perspiration and breathing.

2. Sleep with a Humidifier On

A humidifier can significantly improve the dryness of the air in your bedroom, especially while the fan or air conditioner is running. In order to prevent your skin from drying out as you sleep, a cool-mist humidifier replenishes the air with moisture. It also aids in maintaining the protective layer and natural oils of your skin.

3. Stick to a Sleep Schedule

Your skin has a clock of its own. You may give your skin the time it needs to heal itself by sleeping and getting up at regular intervals that correspond with your body's circadian pattern. To enhance the quality of your sleep and the texture of your skin, avoid using screens for at least an hour before bed and establish a relaxing nightly routine.

4. Indulge in Kumkumadi Facial Oil

Use Kumkumadi face oil, an age-old Ayurvedic mixture renowned for its skin-reviving qualities, to give your complexion a natural overnight boost. This oil, which is infused with saffron, vetiver, and red sandalwood, enhances skin tone, brightness, and texture while providing deep hydration. After cleansing, dab a few drops on and let it do its magic while you sleep.

5. Switch to Satin or Silk Pillowcases

You may be surprised to learn how important your pillowcase is. Fabrics made of rough cotton can draw perspiration away from your face and create friction, which might result in fine lines or irritation. However, a simple switch with noticeable advantages is to use silk or satin pillowcases, which lessen friction and help keep your skin hydrated throughout the night.

6. Wind Down with an Aromatic Bath

A warm bath with essential oils like rose or lavender can help you feel better before you turn in for the night. It not only helps you sleep better by calming your nervous system, but it also prepares your skin to better absorb oils or night creams like Kumkumadi. Consider it your little spa treatment before going to bed.

In Summary

Summertime dry skin isn't simply a heat problem; it's also frequently a skincare and sleep issue. You can wake up feeling rejuvenated and radiant by making a few conscious adjustments to your sleeping routine and adding nourishing products like Kumkumadi oil. Take advantage of your evenings to repair your skin from the inside out and observe the changes in your complexion.